Heart Health Benefits of Running
Running is one of the most popular athletic activities for both fitness and fun. Although it can be challenging and
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No Gym, No Problem!
Whether your are on vacation or just can't to the gym, there is no excuse to skip your workout! There
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Hill Repeats Are.. Fun?!
I don’t think anyone has ever said “Man, I love doing hill repeats!”.. unless you're a little crazy already! Most
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Helping You Heal From Muscle Strains and Ligament Sprains Faster
As a runner you have most likely not gone your whole career without any aches, pains or injuries. Some of
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Chafing… A Runners Worst Enemy
Ahh, chafing. Uncomfortable to run with and unpleasant to talk about. It's one of the last things you want to
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Top 10 Best Plantar Fasciitis Night Splints & Braces Reviewed
Looking for a Plantar Fasciitis Night Split or a Brace that reduces pain but doesn’t ruin your wallet? Find the
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Stop Negative Self-Talk During a Race!
Most of us know the part of getting through a race that is physical, but there is also a strong
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5 Things Physical Therapists Want Runners to Start Doing Now
What if you could avoid aches and pains no matter how many miles you log? Start incorporating these tips into
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Hudson Valley Running was created as a reference tool for runners of New York’s Hudson River Valley who want to run with others but lack the information and motivation to get registered for local events. If there is one thing that all New Yorker’s know is that life is often fast paced and there never seems to be enough time in the day. The purpose of this site is the following:


The most intimidating thing for beginners is not knowing the right program for their fitness level. Or better yet, how to properly train for a specific event. Different events require different programs and we can help point you in the direction of easy to follow training programs perfect for you!


We read a lot of running books and magazines and try out many techniques from them. Some are useful… some are not. We provide our feedback and/or sum up what an article was about, giving you the information you need without watering it down with too much text.


We try to list as many local races as possible so you can find what your looking for. Need a family friendly 5k or a tuneup for your spring marathon? We organize races by date, distance and location so you can pick and choose the right race for you - no more excuses!