No Gym, No Problem!

Whether your are on vacation or just can’t to the gym, there is no excuse to skip your workout! There are plenty of full-body exercises that can be done without equipment. This workout will be just as tough as your gym workouts! Push-up Feet Jack: Hands shoulder-width apart. After completing the push-up motion, kick both feet apart then together like a jumping jack. Jump Squats: Squat with feet hip-width apart, toes pointed out slightly. Jump into the air then land back into a squatting position, ensuring your knees do not go over your toes and your heels are down. Jumping Continue reading