Running is one of the most popular athletic activities for both fitness and fun. Although it can be challenging and exhausting, men and women run every day for a variety of reasons. Some of the most significant benefits from the sport are health-related. Improving heart health is one of the biggest motivators for people who choose to start running. Many people also begin a training program to lose weight and better their mental health.
When people discover that they have a heart health issue such as high blood pressure, doctors often recommend running to help correct it. The activity makes the arteries expand and contract, which keeps them elastic and lowers blood pressure, among many other benefits.
Running is more potent in creating this result when the action is consistent from day to day. Training should be built up gradually—depending on an individual’s fitness level—to ensure a positive result.