Need some help figuring out your pace? Need to know what the hell Fartlek means?? Don’t worry, we got you covered!


New and experienced runners can get overwhelmed by the odd phrases thrown around all the time; sometimes it’s like we have our own language. To follow along, it’s really helpful just to know some general stuff and what terms mean. This is a guide to some of the running terminology that every runner should know.


Running Calculators

These Running Calculators were created as a personal resource. The information here is as accurate as a calculator can be. Let’s not forget that running is not always a calculated sport and that there is no way to calculate a runner’s spirit, experience, or pain threshold. These calculators should be used as an informative guide and a supplement to your training.


Heart Rate Calculator

Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight, to individuals trying to improve their cardiovascular fitness, to the highly conditioned athlete preparing for the next competition.